WHAT IS 5 MORE MENTALITY?

5 More Mentality is not about those clean, pretty exercises you see influencers doing for likes and claps. This is the real deal. It's about pushing when your mind is screaming to stop, when everything in you wants to crumble. This is where you forge your will from iron and steel. It's not just pushing boundaries; it's obliterating them to create a version of yourself that's unstoppable.

The strategy? It's real and raw, no sugar-coating. We start with 'Command & Conquer'. You're going to master your caloric intake, lay down the law from day one. Then, we shift gears to 'Wage War'. This is where the real battle begins. Tailored fat loss and muscle gain strategies, nutrition plans that cut the crap and get down to business. And the final phase? 'Maintain Dominance'. It's about locking in your victories, making sure your transformation isn't just a one-time show. This is where you maintain your reign at the top, where you keep the edge, always.

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The problem we solve

The fitness and self-improvement industry is saturated with generic, soft approaches that fail to recognize the gritty, personal battle each individual faces. True transformation demands more than mainstream, sugar-coated quick fixes; it requires a raw, tailored strategy that’s as unique as the person’s own fingerprint.

The Mission

To shatter the one-size-fits-all fitness mold, providing personalized, disciplined coaching that ignites true transformation. We stand as your relentless ally, guiding you to conquer your unique fitness battles and unlock your full potential.

The Core Values

DISCIPLINE

Discipline isn't just a value, it's the supreme law – it's about ruling over your temptations with an iron will, commanding your actions with the precision of a general, and leading yourself to victory like a true champion, because discipline is the ultimate weapon in the arsenal of greatness.

Accountability

Accountability is your battle standard – it's about owning every decision, facing the consequences like a warrior, and holding yourself to the highest standard, because that's what champions do.

Consistency

Consistency is your weapon of victory – it's about staying on your path like a warrior, and building an unbeatable routine that leads to ultimate success.

Resilience

Resilience is your armor – it's about facing down every challenge with a warrior's spirit, bouncing back stronger from setbacks, and forging an unbreakable will.

Perseverance

Perseverance isn't just encouraged, it's demanded – it's about dominating challenges, relentlessly pushing past limits, and relentlessly pursuing your peak physical and mental state, just like a champion.

The Empowering Promise

It's not just about getting stronger, fitter, or healthier. It's about reclaiming your confidence, optimizing both your body and mind, and stepping into your fullest potential. You've tried everything; now, it's time to experience transformation like never before.

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ME - From Why to How

On May 22, 2022, I faced a pivotal moment in my life. Once a professional soccer player and a dedicated businessman, I found myself struggling with laziness, procrastination, and inertia. Moving to a new city was intended to be a strategic step forward, but I felt like I was falling short of being the determined leader I aspired to be.

That day, I realized I had to make a choice: endure the difficult process of personal transformation or live with the regret of not reaching my potential. I chose to embrace change and strive for a better version of myself.

This marked the beginning of a transformative journey, the birth of what I call "5 More Mentality."

This mindset emerged from a powerful realization during a gym session with my mentor, Nicholas. It's a call to continuously push beyond one's limits, to cultivate mental resilience, physical strength, and a life of purpose.

My mission became clear: to inspire others to achieve greatness, to make a lasting impact, and to build a community of individuals committed to excellence.

"5 More Mentality" is about adopting a mindset of perseverance, pushing through challenges, and striving for personal growth. It's about creating a legacy of determination and strength.

If you're ready to move beyond mediocrity and invest in your personal development, I am here to guide you on that journey.

Amadeus

Sébastien B.

With Amadeus, I found a coach who is truly committed to helping me achieve my goals, providing me with all the necessary tools to succeed. He is skilled, passionate, attentive, empathetic, and deeply human. With him, I've achieved results I thought were impossible. I discovered not only an excellent coach but also a wonderful human being.

Gilbert L.

I had the opportunity to meet several coaches throughout my journey. From the first session with Amadeus, I quickly noticed a significant difference in approach. Amadeus focuses on the form and quality of movements. He does not hesitate to push to full potential, while remaining fully attentive to his clients.

Nicolas A.

If you're aiming for a goal, he'll take you twice as high; you'll discover a strength and level of physical fitness that you never imagined. He taught me what to do and what not to do, and if I had difficulties with certain movements, he always found two or three alternatives to ensure that I don't get injured and that I can successfully complete the program.

Frédéric J.

Amadeus builds a coaching relationship where you feel confident to take on new challenges. With his support, I achieved my goal of running a marathon by following the detailed training plans he had developed. His approach is personalized and caring, and honestly, without his guidance, I would never have made the progress I did over the past year, both physically and mentally.

Brandon W.

Amadeus is an exceptional coach who effortlessly combines expertise with authentic passion. His personalized and motivating approach has not just transformed my fitness journey; it has also pushed the boundaries of what I perceived as my own limits. He creates an environment that propels me towards the achievement of my goals.